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Advanced Front Crawl Swim Video Analysis Clinic

Nick de Meyer -

Sunday, 12 February 2017 from 09:00 to 17:00 (GMT)

Advanced Front Crawl Swim Video Analysis Clinic

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Ticket Type Remaining Sales End Price Fee Quantity
Advanced Swim Clinic General 16 Tickets Ended £115.00 £0.00

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Event Details

Our One Day Advanced Front Crawl Swim Analysis Clinic shows how and where you can improve your swim technique to refine your front crawl stroke.

Our coaching, with expert four point video analysis above and underwater, provides practical steps to help you swim with greater efficiency and speed.

We’ll adapt your swim technique with our stroke analysis methods, and teach you cutting edge swim skills and drills.

In the Advanced swim clinic you'll learn and understand how to control different pacing intensities, so you can maintain a more robotic and symmetrical front crawl technique at your threshold or race pace!

Learn how to reduce drag, become more streamlined, build your fitness, and become a Speedier Swimmer!

How do you know if the advanced swim clinic is right for you?

By 'Advanced Swimmer' we mean you are in the 1:07 to 1:36 speed range when you swim 100 metres at threshold pace. You want to improve your swimming because you're a competitive triathlete or masters level swimmer. You're probably in the top 2 lanes of your club. You should be able to swim 400 metres between 4:30 and 6:30 minutes.

400m swim TT time 4:30-6:30

  • Expert swim video analysis

  • Hone your technique

  • CSS race pacing and testing sets

  • You place well in swim races

  • Improve your distance per stroke

  • Rotate more powerfully

  • Develop a stronger push phase

  • Improve your times and PB's

  • SWOLF focus

  • Improve efficiency

Workshop Structure:

The workshops are very interactive, with plenty of discussion around your questions and individual stroke.

The Advanced Swim Clinic is divided into the following components:

  • Theory time in the classroom showing excellent swim technique to swim faster

  • In depth focus on the early vertical forearm phase

  • A focus on the powerful push phase combined with improving rotational power

  • Practical exercises in the classroom 

  • Pool practical sessions on css pacing, swolf and improving your distance per stroke

  • Core strength for swimming on generating and controlling rotation better

Included in the Theory Sessions:

  • The advanced finer elements of the freestyle stroke, which will help you gain more distance per stroke and speed

  • Enhancing your efficiency in the pool, so you can swim further more easily

  • Generating more propulsion in the water, this will have you moving faster - surprisingly without working harder

  • Developing open water skills, to get the best out of yourself on race day

  • CSS pacing focussed training plan development and how to get the most out of your swim sessions using swolf and css pacing

Practical Swimming Sessions Include:

  • Extensive video analysis / assessment of your stroke above and below the water from 4 viewpoints.

  • Technique development and intervention based on your video analysis

  • A CSS swim session on pacing awareness and controlling speed and power. 

  • Individual stroke correction drills

  • Revising and practicing drills with a SWOLF technique session

Classroom Time Includes Practical Aspects:

  • Stretching / flexibility for performance

  • Swim video analysis playback and assessment. Of course you get to take away your video footage with you on USB Stick

  • How to develop more rotational core strength and power for swimming

  • Theory on core-driven rotational swimming. Powerful, efficient, and injury-free, it's a much better way to swim with greater speed

  • Controlling and harnessing the power from learning to counter rotate your body to gain more distance per stroke

  • Periodisation for planning swimming training

  • Q & A session

Recommended swim equipment:

  • Pull buoy

  • Kickboard

  • Paddles

  • Fins

These can be purchased beforehand from the Speedy Swim Finis shop.

You'll be sent a discount code for 20% off when you sign up to a swim clinic.

Advanced Swim Clinic Prices

Each clinic has a maximum of 16 attendees, with a minimum of 2 coaches. This allows us to deliver a very unique and personal athlete centred approach.

Early bird discount of 10% until 15th December 2016 enter "EarlyBird10" when you book to qualify

  • £115 for the day, per person.

  • Clinics run from 9-5pm at Cranleigh School, Horseshoe Lane, Cranleigh in Surrey, GU6 8QQ.

    Who are your Speedy Swimming Coaches?

    Your coaches will be level 3 British Triathlon Performance Coach & Training Bible Master Coach Nick de Meyer, and British Triathlon level 2 coach Martin Paine, both of whom are level 3 REPS & Premier Personal Trainers, with over 30 years experience in triathlon, having both completed multiple Ironman Triathlons, and both have worked for the South East region for British Triathlon.

    We have coached triathletes and swimmers from all levels from beginners to those competing at all distances of triathlon world championships. 

    Nick de Meyer 

    • Level 3 British Triathlon Coach

    • Head Coach Phoenix Triathlon Club

    • British Triathlon Regional Development and Performance Coach

    • Training Bible Coaching UK Master Endurance Coach with Joe Friel

    • 2x Ironman finisher. 20 years experience in training and racing triathlons

    • Work with Richard Stannard open water swim coaching / BTF / SE BTF Region / Inter regional champs

    Martin  Paine

    • Level 2 British Triathlon Coach

    • Channel Swimmer, Dart 10km, Henley 14km swim. 

    • Ironman triathlon 7x finisher

    • Coach to the GB Paralympic Triathlon Team

    • Professional Triathlon Coach

    • Works with Trisport coaching UK, B.T.F., NOWCA / Rick Kiddle, Richard Stannard

    • 22 years experience in training and racing triathlons

Do you have questions about Advanced Front Crawl Swim Video Analysis Clinic? Contact Nick de Meyer -

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When & Where

Cranleigh School
Horseshoe Lane
GU6 8QQ Cranleigh
United Kingdom

Sunday, 12 February 2017 from 09:00 to 17:00 (GMT)

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Nick de Meyer -

Welcome to Speedy Swimming!


With 20 years of combined knowledge and coaching experience we help triathletes and swimmers of all levels reach their goals. 


Our skilful coaching will provide practical steps to help you swim with efficiency and more speed. We’ll adapt your swim technique with our stroke analysis methods, teach you cutting edge skills and drills from our Speedy Freestyle swim book, and improve your fitness, so you can swim confidently to your personal best and beyond!


Whether you're returning to swimming, entirely new to triathlon or an experienced competitor we pride ourselves on giving you effective advice in a relaxed and friendly environment.


We offer one to one Pool Sessions and Open Water SwimmingOnline Training PlansSwim Clinics and Group Lessons, in Surrey and South West London.

  Contact the Organiser
Advanced Front Crawl Swim Video Analysis Clinic
Things to do in Cranleigh Course Sports & Fitness

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