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Advanced Mindfulness course

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London

Augustus Close

Brentford

TW8 8QU

United Kingdom

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Discover how to create balance and harmony in your life with Mindfulness Author and Guru Rebecca Jane. Learn how to relax, breath, improve your self confidence and enhance your relationships through this 8 session advanced mindfulness course. It will equip you with the tools to take control of your busy mind improve your sleep and live a richer more fulfilling life.

Next course starts in January on Wednesdays 10th January 7-8.15pm in Brentford, West London. Then for a further 7 sessions on Jan 17th, 24th, 31st, Feb 7th, 14th, 21st & 28th.

This course is only available to participants who have previously completed the Mindfulness Meditation Course.

Price £150,. Secure your place with a £20 deposit.

Previous participants say:

'I feel this cours has helped me start 2017 with the tools I need to help my anxiety and boost my self esteem' Breda March 2017

'an invaluable course to help me develop my meditation practice' James, Dec, 2016

Search RJMindbody on Google for more reviews

Why attend:

Mindfulness when practiced regularly is proven to help you to relax, focus, be more energised, happier and improve your relationships with self and others. In our busy stressful lives, mindfulness meditation provides the sanctuary to rejuvenate and enjoy a richer more full life.

Mindfulness requires instruction and support as you begin your journey into your deeper, wiser self, this course provides both.

Why Rebecca Jane:

My teaching is based upon 20 years experience as a Mindfulness and Yoga teacher, Psychotherapist and Author of Mindfulness My Way (2015)

What to expect:

Learn to fuse self-compassion with mindfulness meditations
Study the art of conscious breathing to enhance health and focus
Explore the mind, emotions, body and spirit as tools to grow
Examine your relationships and their influence on your wellbeing
Delve into the potential obstacles faced during this exploration
Secure the inspiration to start a regular practice of your own

How to book:

Bookings made through Eventbrite incur a transaction charge. However you can book direct at http://www.rjmindbody.com or call 07743 129 872 for more details



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London

Augustus Close

Brentford

TW8 8QU

United Kingdom

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