£11.37

ADVANCED MINDFULNESS PRACTICE GROUP FRIDAY 27/09/2019

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Glasgow Mindfulness Centre

1 Caldercuilt Road

Glasgow

G20 0AD

United Kingdom

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No Refunds

Event description

Description

he aim of this Master class and practice group is to provide support for people who have completed the 4 week Advanced Mindfulness course to maintain their practice. It will give mindfulness practitioners a friendly place to meet their ‘Advanced mindful buddies’ and their teachers.

We try to organise this two-hour session on the fourth Friday of each month. There will be a theme, we are mastering on each month.

-> Body scan Practice

-> Mindfulness of Breathing longer sitting practice

-> The four Foundations of Mindfulness

-> Primary qualities of the heart

-> Loving-Kindness and Compassion practice

The first hour of the session is dedicated to sitting practice with mindful movement practice or Body Scan practice. There is a coffee break for 15 minutes before the second part of the session. The last 45 minutes is focused on the mastering theme and loving kindness and compassion practice.

A light refreshment will be provided.

Limited places available.

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Date and Time

Location

Glasgow Mindfulness Centre

1 Caldercuilt Road

Glasgow

G20 0AD

United Kingdom

View Map

Refund Policy

No Refunds

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