£43.71

ADYP Advance + Deepen Your Yoga Practice with Diet and Pranayama

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Location

Kirtlington Village Hall

Kirtlington Village Hall, South Green

Kirtlington

Kidlington

OX5 3HJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

The Pranayama Cleanse has been designed to enrich your physical and mental wellbeing and deepen your yoga practice.

YOGA, PRANAYAMA, ALKALISING PLANT-BASED MENU + NUTRITION

Sunday Morning Retreat Experience

This is your chance to experience Pranayama: you’ll learn how to use it in a practical and engaging way, as well as improve your lung capacity. You will enjoy Pranayama workshop plus two yoga classes: a cleansing Hatha yoga class aiding the detoxification process and a restorative Yin sequence. Breakfast will be in the form of a nutritious alkaline juice, followed by healthy refreshments in the late morning. The Cleanse has been designed to assist healing your body from the inside out.

If you want a transformative experience with the support of two experienced yogis, then this is the course for you.

Do you feel…

  • Tired and often fighting cravings?
  • As though you are not prioritising yourself?
  • Anxious / not enough time to reach your goals
  • That you are on a continuous diet?
  • Frustrated or bored with your yoga practice?
  • Always self-sabotage when you’re trying to reach your goals?
  • That you want to go further in your yoga practice, physically and mentally?


OUR AIM

  • That you will return home feeling lighter in body and mind, inspired, and revitalised, with a better understanding of health, wellness and vitality.
  • We’ll teach you about Pranayama and how you can breathe your way to a better state of wellbeing both physically and mentally.
  • Deepen your yoga practice by understanding the nuances of breath into your body, and how it facilitates movement and relaxation.

These workshops will be moving, powerful and life-changing. Please book early to secure your place as this course is likely to fill up months in advance.

WORKSHOP INCLUDES

  • Mahat Pranayama workshop
  • Haha yoga practice based on gentle twists to support cleansing and assist the detoxification process by Andreas Wren that is suitable for all levels
  • Restorative Yin sequence by Victoria Adams that will nourish your adrenals and activate the parasympathetic nervous system, reducing stress and helping to regulate your endocrine system. It offers the opportunity to put the breath work you have learned into practice, in a sequence offering deep opening of the fascia and lungs. You will also deeply relax!
  • Breakfast and healthy refreshments to support your cleansing programme.

OPTIONAL EXTRAS

  • Thai massage and acupuncture with Lisa McCutcheon.
  • Takeaway healthy savouries, raw desserts and celebration cakes, which can be ordered in advance. There will be samples of these at the 11.45am refreshments break.

VENUE

Kirtlington Village Hall, South Green, Kirtlington, Kidlington OX5 3HJ.

How to get there: 25 minutes from Great Tew and 15 minutes drive from Bicester.


I really believe that yoga is much more simple than we think, yet because it’s so simple we then make it complicated to give it more meaning.

Forget everything you’ve been told and just practice.

Practice with no expectation. With no expectation, every practice will be fresh and revealing and you’ll never be disappointed.

Always remember the fruits of the practice are not yours to keep.

We should always practice not for the results it gives us, they are just a bonus.

Get on your mat, work hard, then go home to your loved ones and enjoy life.

And finally don’t take life so serious, you’ll never get out of it alive.

-Andreas Wren


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Date and Time

Location

Kirtlington Village Hall

Kirtlington Village Hall, South Green

Kirtlington

Kidlington

OX5 3HJ

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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