Aerial Hypno-Reiki Workshop

This unique Aerial Hypno-Reiki workshop blends the gentle power of hypnotherapy and Reiki with the soothing support of yoga silks, creating a deeply restorative experience for mind, body, and spirit.

What is Hypno-Reiki?

Hypno-Reiki combines guided hypnotherapy with intuitive energy healing to promote emotional release, nervous system regulation, and inner peace. Held in the cocoon of a silk hammock (or resting on the mat), this practice invites you into a state of deep relaxation where the subconscious can gently open and healing can unfold.

🌸 Benefits May Include:

• Stress & anxiety relief

• Emotional release & energetic clearing

• Improved sleep & inner calm

• Relief from chronic tension or pain

• Support with autoimmune symptoms

• Space to restore, reflect & reconnect

No prior experience is needed—just a willingness to rest, receive, and be supported exactly as you are.

🧘‍♀️ Your Experience Includes:

• Gentle aromatherapy to soothe the senses
• Deep guided hypnotherapy journey
• Reiki energy healing while suspended or grounded
• Optional use of props and mat-based variations for comfort

Donna – Holistic Psychotherapist & Founder of My Mind Map

Blending grounded therapy with the healing power of hypnosis and energy.

I’m Donna, a holistic psychotherapist with a passion for helping people reconnect with themselves through integrative, mind-body approaches. My work brings together Cognitive Behavioural Psychotherapy (CBT), hypnotherapy, NLP, and energy healing, creating a flexible space where real transformation can unfold.

As the guide behind our Aerial Hypnotherapy Workshops, I draw on years of experience working with both the conscious and subconscious mind. These sessions combine the lightness of aerial support with powerful hypnotherapeutic techniques, designed to release mental and emotional blockages while fostering deep rest, clarity, and personal insight.

Whether you’re looking to build confidence, release stress, or reconnect with your self-worth, these workshops provide a gentle yet effective way to support your healing journey from the inside out.