Surrender to gravity and control and float your way back into harmony.

Retune mind, body and breath in a relaxing hammock to the soothing sound of the GONG...

Come meet new people, and enjoy an experience in a deeply healing self care practice and sound meditation with medicinal and purifying incense to engage your senses. You will leave feeling balanced and re-energised.

The gong resonates, at 432 Hz which is backed by science showing to help lower stress levels and is known for its deeply calming and soothing effects.

Sound meditation is beneficial for

Creators'/writers block
Emotional/energetic blocks
Pain management
Relational issues
Stress/ Burnout
Personal/ spiritual development

Some experiences during soundsbaths include:

Synesthesia - the merging of two or more of the senses, being able to taste colours, hear shapes etc

Altered states of consciousness - The frequency of the gongs are able to alter our brainwave state, via entrainment, which brings our breathing and heart rate in sync with the gong. Our body temperature naturally lowers and our brainwaves move from beta (alert thinking) to alpha (day dreaming), theta and delta ( deep meditative states), which can result in experiening an altered state of consciousness, accessing the subconscious mind and our dreams.

Increased creative and intuitive thoughts - As our brainwave state merges with the frequency of the gongs, our left side of the brain (logic and analysis) quietens down, as the soundwaves are too complex for this side of the brain to analyse and compartmentalise. The right side of the brain (creative and intuitive) awakens, this is where we can experience epiphanies and access our creativity/imagination, dreams and come up with new ideas and solutions.

Emotional/energetic releases - The healing frequencies produced by the gong can bring up un expressed/acknowledged emotions and feelings to the surface that we may have repressed and not processed. Which may be experienced as the feeling of tearfulness or emotional intensity. This is nothing to be alarmed about, and not something to expect during a gong bath, but rather to be aware of that if it does, to:

1. Be kind and gentle to yourself and bring your attention back to the breath

2. Allow the emotion to move through you, observe it without judgement, identification or attachment, remembering -

' I am experiencing....this emotion' and not ' I am the emotion'

It is our judgement and non-acceptance of emotions that causes the dissonance.

Emotions are energy in motion and just want to be witnessed and integrated as part of the human experience.

When we acknowledge, allow and accept whatever comes up for us, it is then integrated and its intensity released and dissipates.

FAQs

CAUTIONS and CONTRAINDICATIONS

Although Sound Healing is very therapeutic and relaxing, there are some conditions one should be aware of, when either cautions should be exercised or possibly a total contraindication.

(If you have any major concerns, please consult you GP before attending.)

If you have any queries about any of the following, please message before booking a ticket:

Advanced stages of cancer
First Trimester of Pregnancy contraindicated and thereafter if at risk, otherwise ok to receive
Epilepsy
Meniere's Disease
Those who have pacemakers fitted unless with doctor's approval.
Tinnitus – the sounds may aggravate existing tinnitus, although many tinnitus sufferers attend a gong bath without any adverse effects (caution only)
Recent Hip/Joint Operations, Metal Implants (we have found that if the implants have been in situ for a number of years it is rare to experience any problems).
Severe Osteoporosis
Severe Mental Health Illnesses

PLEASE NOTE:

*Hammocks can hold up to maximum of 180kg only*

*Please do not wear sharp jewellery or clothing that may rip the fabric of the hammock*

Aerial Soundbath