Looking for a unique way to stay fit? Experience the magic of suspended poses with Azahara Yoga.
Aerial Yoga classes on Sundays in Stoke Newington, London N16.
Date: Sunday, 9th of June
Time: 3.15pm - 4.15pm
Location: Stoke Newington, London N16
Description:
Join us for a tranquil and invigorating Aerial Yoga class this Serene Sunday! Immerse yourself in a unique yoga experience that blends strength, flexibility, and mindfulness while suspended in silk hammocks.
What to Expect:
Guided warm-up to prepare your body for aerial poses.
Learn fundamental aerial yoga postures to enhance your practice.
Experience gentle inversions that relieve tension and improve circulation.
Cultivate balance, coordination, and core strength.
Guided relaxation and meditation to leave you feeling rejuvenated.
Who Can Attend:
This class is suitable for all levels, whether you're new to yoga or an experienced practitioner. Our skilled instructors will provide modifications to tailor the practice to your individual needs.
Almost anyone can practise aerial yoga. But a few ailments will prevent somebody from attending aerial yoga.
The class will also include techniques such as aerial inverts to allow safe and controlled spinal decompression.
Aerial inverts are not safe for everyone. This activity is unsuitable for pregnant women and those who have recently undergone surgery. Please consult your physician before booking this class.
Avoid aerial inverts if you have:
High blood pressure
Heart condition
Back or leg fracture
Osteoporosis
Hernia
Vertigo
Bone weakness
Recent head injury
Cerebral sclerosis
Propensity for fainting
Artificial hips
Carpal Tunnel syndrome
Severe arthritis
Sinusitis
Head cold
Migraine
What to Bring:
Comfortable clothing (avoid zippers and jewellery that may snag the fabric).
Water bottle and a small towel.
An open mind and a sense of adventure!
Limited Spaces Available:
Secure your spot early, as spaces are limited to ensure personalized attention and safety.
Don't miss this opportunity to unwind and elevate your wellness journey through Aerial Yoga. Reserve your spot today and experience the magic of suspended poses and serenity!
Note: Please consult your physician before beginning any exercise program.
Our teacher has trained in aerial yoga skills, modern dance and pole dance. Her aerial yoga classes are like no other in London, unique as she sets up her style based on the knowledge she gained in those disciplines and as a more than 14 years yogi.
*Eventbrite fees are not refundable.
