Aerobics for Adults in Islington with or at risk of Type 2 Diabetes

The programme aims to empower adults with or at risk of Type 2 Diabetes to improve their health and wellbeing through aerobics exercise in conjunction with healthy eating and diet.

Our aerobics classes for Type 2 Diabetes Programme is expected to motivate adults of all ages to develop and sustain active lifestyles to combat health problems, such as heart disease, obesity, and the risk of Type 2 diabetes.

This programme is being run in conjuction with our Fight Against Type 2 Diabetes with Boxercise programme which is held on Saturdays between 10.30 and 11.30am at the Claremont Project.

At the start of the programme, participants will complete a Physical Activity Readiness Questionnaire (PAR-Q) which will identify any health issues, and allow the coaches to assess individual needs for the programme.

Anticipated outcomes include improvements in:

1. Fitness levels

2. Mental health and wellbeing

3. Blood glucose control for those with and at risk of Type 2 diabetes.

This event is sponsored by London Marathon Foundation - Active Spaces Fund