African drumming for fun
Drumming, the sound and feeling of a basic rhythm, can lift our mood, reduce the feelings of stress and tension and help us unwind from day to day worries.
Over the course we will practice a range of basic rhythms and techniques of African Drumming using a Djembe.
What is the Recovery College?
DISCOVER: Recovery College is led by South West Yorkshire Partnership Trust and supported by Kirklees Council. We work in partnership with volunteers and other supporting organisations to develop and run a range of workshops and courses which promote well-being and good mental health.
We focus on education, building people’s skills and knowledge and should not be seen as therapy or a clinical intervention.
Our sessions have been designed and are run by people with personal experience of maintaining their own emotional wellbeing and professionals that work with them.
Download our full prospectus from www.kirkleesrecoverycollege.co.uk