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Afro Dance Burn

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Online event

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Event description
Engage mind and body in a dialogue of movement, rhythm and dance to let go, have fun, release stress and keep that body bouncing!

About this event


		Afro Dance Burn image

		Afro Dance Burn image

Move with the rhythm of the beat, in harmony with your own beat. This is a fun and enjoyable online class that uses a creative and centred approach to improving your health and wellbeing, through movement and dance.

This class will allow you to move from your physical body, moving within a landscape of engaging music. This is a fluid and enjoyable fusion of African, Hip Hop, Soca and Jazz / Swing influenced dance, delivered within a warm and friendly environment that will allow you to simple let go, and experience your body moving. A fun and creative approach to living, health and well-being.

The class is supported by great music to allow participants to relax, develop their musicality, and awareness of self through an embodied experience.

Simply allow yourself to let go while moving, breathing and being, in this fun and enjoyable online class that will leave you feeling energised.

So come along and move it to keep it ______________________________________________________________________________________________

BOOKING A CLASS:

PLACES ARE LIMITED, SO WE RECOMMEND PARTICIPANTS BOOK THEIR PLACE AS SOON AS POSSIBLE TO AVOID DISAPPOINTMENT.

By making a booking to attend this event, you are taking full responsibility for your health and safety for the duration of this online event which you have booked on.

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SUITABILITY:

The class is an open level class and suitable for anyone who wants to exercise through movement and dance.

If you have any questions regarding suitability in regards to your health, please contact Movement Angol Dance at: info@movementangol.co.uk or speak to a medical professional.

WHAT YOU WILL ACHIEVE:

The experience will allow you to engage with a range of movements, develop your flexibility, co-ordination, balance, stamina and improve your general health and wellbeing.

WHAT YOU WILL NEED:

• Please wear clothing that does not restrict your movement and allows you to adapt to changes in your body temperature. Bare feet, anti-grip socks or any other soft foot wear that does not restrict your movement or compromises your health and safety.

JOINING THE SESSION:

AN EMAIL HAS BEEN SETUP WITH THE ZOOM LINK, THIS WILL ARRIVE IN YOUR INBOX AFTER REGISTRATION. A FURTHER REMINDER WILL BE SENT 1 DAY BEFORE, THE CLASS IS DUE TO START. IF YOU CANNOT FIND THE EMAIL, PLEASE CHECK YOUR JUNK FOLDER.

If you need further assistance, please EMAIL us directly at: Info@movementangol.co.uk / O7944 815654

So stay safe and in good spirits, and look forward to meeting you for a creative shared experience on the day.

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TUTOR: FRANCIS ANGOL

APPROACH TO TEACHING

The approach taken to my work is deeply rooted in the spirituality of the self, a way of life that taps into the unspoken rhythmic dialogue of mind and body, to form a unique cultural synthesis in movement form.

My professional career as dancer, choreographer, dance lecturer and Somatic Movement Educator / Therapist, has allowed me to gain and develop a vast knowledge and understanding of the empowering properties of movement and dance. It is with this knowledge that I enable people, by creating opportunities for intercultural exchange and dialogue through movement and dance.

I work to synthesise my accumulated knowledge of movement and dance with that of my lived experience, to help individuals bring clarity, meaning and understanding to their physical and mental body, so that they can reach a place of optimum physical and mental wellbeing.


		Afro Dance Burn image

		Afro Dance Burn image
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