AFROCARIBEAN DANCE WORKOUT + CIRCUIT TRAINING

Afro-Caribbean Dance Workout + Strength Circuit
Train like an athlete. Move like the Caribbean. Dance like your soul is on fire.This high-energy class blends Afro-Caribbean dance with strength & functional training into one powerful, feel-good workout. You will move to Afrobeats, Dancehall, Reggaeton and Caribbean rhythms while building real strength, endurance and confidence.We use a circuit training format, alternating between:Dance cardioStrength exercises (legs, glutes, core, arms)Rhythm-based movementShort recovery flowsThe result?
A workout that sculpts your body, boosts your stamina and lifts your mood — without ever feeling boring or mechanical.This is not a gym class.
This is not just dance.
This is a cultural, musical, full-body experience.What you will experienceAfro & Caribbean dance styles
Functional strength training
Cardio & fat-burning intervals
Latin & Afro urban music
A motivating, welcoming community
Sweat, smiles and powerful energyWho is this class for?This class is perfect for you if you:Love music-driven workoutsWant to get stronger and fitterAre tired of boring gym routinesEnjoy dancing but want real resultsWant to feel powerful, sexy and confidentNo dance or fitness experience needed — just bring your energy and we’ll guide you.BenefitsBurn calories & build muscle
Improve stamina & coordination
Tone legs, glutes & core
Reduce stress & boost confidence
Feel connected to music & cultureWhy Afro-Caribbean + Strength Circuit?Because your body deserves more than just reps and machines.
It deserves rhythm, culture, sweat and joy.Here, every movement is driven by music.
Every beat pushes you forward.
Every class feels like a party — and works like a real workout.