Research shows that self-compassion can reduce anxiety and depression, and help us feel stronger and more connected. This course offers an enjoyable, accessible way to improve emotional resilience and everyday wellbeing.

4-Week Course Outline

Week 1 – Being Kind to Ourselves: An introduction to self-compassion

Week 2 – Meeting Our Compassionate Voice: Exploring our inner wisdom

Week 3 – Letting Go of Self-Criticism: Understanding and softening the inner critic

Week 4 – Carrying Compassion Forward: Bringing gentle practices into daily life

More information for those considering joining the course...

What’s included

Pens, paper, art materials
Take-home affirmations and “Mental Wealth” cards
Audio resources (e.g. Loving Kindness Meditation)
Gentle Certificate of Completion

What We'll Do Together

Gentle writing exercises and creative activities
Mindful reflection and group sharing (only what feels comfortable)
Simple visual journalling and dialoguing techniques
Mindful grounding practices
Creating personal affirmations and reminders

Group sizes are kept intentionally small to help foster connection and emotional safety. All levels of writing experience welcome.

If all spaces are fully booked, please email wellbeing@ageukrichmond.org.uk to be added to the waiting list or to find out about similar events.

The course will be delivered by Kate Poll, MSc, a writing for wellbeing practitioner who specialises in reflective practice & compassion journaling.

Age UK Richmond - 4 week Compassion Journaling Course