Research shows that self-compassion can reduce anxiety and depression, and help us feel stronger and more connected. This course offers an enjoyable, accessible way to improve emotional resilience and everyday wellbeing.
4-Week Course Outline
Week 1 – Being Kind to Ourselves: An introduction to self-compassion
Week 2 – Meeting Our Compassionate Voice: Exploring our inner wisdom
Week 3 – Letting Go of Self-Criticism: Understanding and softening the inner critic
Week 4 – Carrying Compassion Forward: Bringing gentle practices into daily life
More information for those considering joining the course...
What’s included
- Pens, paper, art materials
- Take-home affirmations and “Mental Wealth” cards
- Audio resources (e.g. Loving Kindness Meditation)
- Gentle Certificate of Completion
What We'll Do Together
- Gentle writing exercises and creative activities
- Mindful reflection and group sharing (only what feels comfortable)
- Simple visual journalling and dialoguing techniques
- Mindful grounding practices
- Creating personal affirmations and reminders
Group sizes are kept intentionally small to help foster connection and emotional safety. All levels of writing experience welcome.
If all spaces are fully booked, please email wellbeing@ageukrichmond.org.uk to be added to the waiting list or to find out about similar events.
The course will be delivered by Kate Poll, MSc, a writing for wellbeing practitioner who specialises in reflective practice & compassion journaling.
