Keep your mind agile and your memory fighting fit! Join us for a fun, interactive 4-week course to keep your brain healthy and help reduce the risks which can be associated with getting older.
This course is offered in partnership by the ETNA Centre and Age UK Richmond and is for people over the age of 60 living in the borough of Richmond.
This course is led by experienced instructor Aisha and will include:
- Physical activity helping boost blood flow to the brain
- Mental activity, with small and large motor movements to music
- Spend time with others, socialising and interacting
- Improve your hand eye co-ordination and boost the connection between the left and right hemispheres of your brain.
- Discussing: Good sleep habits for the brain.
- Discussing: Eating a healthy diet for the brain
Please note that this course is 4 weeks long but we will skip one week, as we know Age UK Richmond and ETNA centre clients and staff will be attending the Full of Life Fair on Friday 24th October. Thus sessions will take place on:
- Fri 3 October
- Fri 10 October
- Friday 17 October
- No session on 24 October - date of Full of Life Fair
- Friday 31 October
Cost: Free of charge but advance booking is essential. Please book your place, ideally online. For more information please ring 0208 744 1965.
Please email wellbeing@ageukrichmond.org.uk if this event sells out as we can put you on a waiting list and/or let you know about similar events.
