Event Information

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Location

Hilton Community Centre

Hilton Road

Aberdeen

AB24 4HS

United Kingdom

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Event description
AHA - Yoga and Meditation

About this Event

When: 2nd & 4th Saturday every month

Time: 7:45 TO 9 AM

Age Limit: 16 and above only

Price: FREE, Online Pre-registration Mandatory

Yoga mats to be brought by attendees.

What to expect at class?

  • Physical Posture practice for strength, flexibility and overall well-being.
  • Breathing Techniques for invigorating your energy.
  • Meditation and Relaxation techniques to calm your mind, relieve stress and improve focus and mindfulness in everyday activity.

Other information:

  • The class is suitable for all abilities.
  • Yoga mats to be brought by attendees.
  • Please let the instructor know if you have any injuries, ailments so that he can recommend suitable adjustments. (Disclaimers apply, see details below)

About the instructor:

Sankesh Sundareshwar has been practicing yoga with different masters in India for the last 15 years and is an internationally qualified teacher. He is passionate about sharing the benefits of yoga and meditation with his community and teaches at various venues in Aberdeen.

To contact instructor: abhyasamindbodyyoga@gmail.com

Disclaimer - please read this section before registering:

If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day.

By coming to the event you that understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You should consult a physician prior to beginning any activity program, including yoga. You recognize that it is your responsibility to notify the teacher of any serious illness or injury before every yoga class. You will not perform any postures to the extent of strain or pain.

You accept that neither the instructor, nor AHA or the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class. Those under 18 years of age must have this event registration booked by a parent or guardian.

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Date and Time

Location

Hilton Community Centre

Hilton Road

Aberdeen

AB24 4HS

United Kingdom

View Map

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