The holiday season always comes along with a change to colder weather conditions, plenty of social happenings and other stressors to our immune system and general health.

Join us for the first installment of this two-part series in collaboration with the London Academy of Healing Nutrition, where you'll learn more about how the food we eat can significantly impact your wellbeing. You'll receive tips on how to stay healthy during the upcoming holiday season and tune into the water element of winter from TCM through:

- Best food options at holiday parties

- Tips on how to cleanse our bodies during this period

- Ideas to keep you grounded & connected

The Academy of Healing Nutrition is a Holistic Health Coach Certificate Program that was established over 35 years ago. This accessible, interactive, and comprehensive course has taught over 5,000 students how to achieve, sustain, and promote a healthy lifestyle by offering powerful healing techniques rooted in Eastern and Western traditions as well as the connection of mind, body, and spirit. Find out more about AHN here.

Come along to this event and enjoy a healthy lunch as well as drinks provided by Cocopro, a range of low sugar, high protein coconut waters - The deliciously healthy way to stay hydrated.

We look forward to seeing you for this very special holiday workshop,

lululemon Regent Street