£32.03

Air Control Pilates workshop

Event Information

Share this event

Date and Time

Location

Location

Edinburgh College (Granton Campus)

350 West Granton Road

Edinburgh

EH5 1QE

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

UPDATE: ONLY 2 SPACES LEFT!!

2 Hours Workshop Aerial Pilates involves practicing Pilates exercises in the air by suspending the body, or parts of the body in a fabric hammock. The fabric hammock is suspended close to the ground over Pilates mats. Beginners practicing aerial Pilates start by practicing exercises on the floor with the assistance of the Pilates hammock, then gradually advance to exercises that require full body suspension a few inches off the floor.

Ari Control Pilates benefits: Decompression of tight joints, Increases flexibility and muscular strength. Core stretching and strengthening. Increased physical awareness. Relieving pressure in vertebral alignment. Releases muscular tension. Highlights weaknesses in body alignment. Increases overall bodily liveliness. Spatial awareness and orientation. Offers the opportunity of mindfulness. Facing and overcoming fears can be liberating and fun!

Spaces limited to 10 per class only and filling up fast so don’t miss this must-try awesome experience.

Share with friends

Date and Time

Location

Edinburgh College (Granton Campus)

350 West Granton Road

Edinburgh

EH5 1QE

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved