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AKIN Wellbeing Event - Piloga & Meditation

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Location

Darley Abbey

The Cotton Shed

The West Mill

Darley Abbey

DE22 1DZ

United Kingdom

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Event description
Piloga & Meditation - which shall be lead by Judy Sturgis owner & founder of Banyan Organics.

About this Event

Piloga restores the body and soul after the ravages of frenetic daily life, helping you to relax and regain fitness levels and toned muscles. It allows you to have control of your body, with awareness of breathing and mastery of every muscle and every movement, bringing a balanced posture and greater suppleness. Judy will lead you through the practice followed by meditation. Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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Date and Time

Location

Darley Abbey

The Cotton Shed

The West Mill

Darley Abbey

DE22 1DZ

United Kingdom

View Map

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