Alchemy of Massge, Movement & Sound

What awaits you

• Holistic yoga to warm the body and balance the nervous system
• Learn how to ease headaches, shoulder tightness, and everyday stress in a safe and practical way.
• A sound bath and vibrational healing journey to calm the mind, restore energy and leave you deeply refreshed

You’re all invited to explore as a couple or with friends

• No experience is needed, only openness and curiosity.
• You are welcome to attend as a couple or with friends.
• The day offers a chance to move, learn and rest in good company, leaving with new skills, a sense of calm, and a nourished heart.

Beautiful location

Tara is an authentic spiritual school and a registered charity, offering a unique opportunity for personal and spiritual growth through the paths of Yoga and Tantra.

What to bring?

• Notepad & pen – for taking notes on techniques and feedback.
• 15–20 ml of sweet almond oil – estimated quantity per head for massage practice.
• 1 towel – to wrap around the shoulders or cover hair if needed.
• 1 hand towel – for wiping excess oil from hands or head.
• Hair tie or headband – to keep long hair out of the way during practice.
• Comfortable, washable clothing – loose, dark-coloured clothing is best, as some oil transfer is likely.
• Lunch – bring your own, or enjoy nearby options around Old Street. Tara Yoga has a small kitchenette and seating area downstairs; if you eat there, kindly keep voices low, as other workshops may be in progress.

Where We Meet

We will gather in Shiva, located next to reception at Tara Yoga. If in doubt, reception staff will guide you.

Experience Level

No prior experience is needed. Simply bring a willingness to move, explore, and be present in both activity and stillness.

Timing

To honour the energy of the group, please arrive on time. Late entry is not permitted once we begin.

Preparation

For the deepest experience, we recommend avoiding alcohol, caffeine, tobacco, and heavy meals before the workshop.

Photography & Filming

You’re welcome to take photos before and after the event.During the session, phones and cameras remain off. Facilitators may take photos or short clips for Isvara Temple and Ishan-Sattva promotions. If you prefer not to appear, kindly let us know in advance.

Mobile Devices

All phones, smart watches, and similar devices must be completely switched off. This is your gift to yourself: uninterrupted time free from messages, calls, or social media, where your only connection is to your body, breath, and heart.

Children

This event is for adults only.

Cancellations

Tickets are non-refundable. We keep our pricing accessible so more people can attend, and each booking supports the costs of creating these special gatherings. If you can’t attend, you may transfer your ticket to a friend, just let us know their name.

Health & Responsibility

Your physical, mental, emotional, and spiritual well-being remain your own responsibility. By purchasing a ticket, you acknowledge that participation is a personal choice, and that Ishan-Sattva and Isvara Temple or its facilitators cannot be held liable for outcomes relating to your health. If you have known medical or psychological conditions, please consider these carefully before booking.