Emotional Release Breathwork Experience with Bal
🗓 Date: Thursday 11th September 2025🕒 Time: 6:30 PM📍 Location: Aldridge Community Centre, Middlemore La, Aldridge Community Centre, Middlemore Ln, Aldridge, Walsall WS9 8AN
✨ Help Release The Wounds and Emotions keeping you locked in ✨
Are you ready to let it go?
Join Bal for a powerful breathwork experience like you may never have eperienced before! The Big Reset, an immersive 75-minute experience blending music, somatic breathwork, and guided meditation. With her background as a Respiratory Specialist Physio, Bal pushes you towards your limits to create a powerful session designed to help you release the old pains and emotions, realign with the core you, and rediscover your authentic being!
🌟 During This Journey, You’ll:
- Let Go: Release pain, emotion and energetic blocks that no longer serve you.
- Reconnect: Tap into your inner wisdom and strength through the power of breath.
- Realign: Balance your mind, body, and spirit for clarity and alignment.
- Reset: Begin the year refreshed, grounded, and ready to embrace new possibilities.
- Learn: Golden Nuggets on how our breathing controls our Nervous system from Bal - Respiratory Specialist Physiotherapist and leanr techniques to take-away into your own practice
WHAT MAKES BREATHWORK WITH BAL DIFFERENT TO ALL THE OTHER BREATHWORK WORKSHOPS OUT THERE?
Bal is at the forefront of breathwork research currently doing a thesis in how breathwork helps reverse chronic illnesses and she brings this wealth of knowldge to not only help you in this session but also give you tools to take away and implement into your daily practice. To cultivate a deeper relationship with your body and true authentic self.
🎶 What’s Included:
- A guided intention setting meditation to call in your purpose for joining the workshop.
- Transformative somatic breathwork techniques to access altered states of consciousness and release the emotional blockages, reduce stress, and experience profound healing.
- Calm music to create harmony and balance.
💡 Who Should Join?Whether you’re seeking clarity, looking to heal from pain, emotional blocks, clear areas no longer serving you, stress or overwhelm, or simply carving out time for deep self-care, this session is for you.No prior experience with breathwork needed—just an open heart and mind.
🧘 What to Bring:Just Yourself in comfortable, warm clothes and a bottle of water to keep hydrated.
A yoga mat, and an eye mask are provided, as is a blanket for your comfort.
✨ Spaces Are Always Limited—Reserve Your Spot Today!
Let’s hit reset together. Say goodbye to the pain and weight of the past and step into a future filled with clarity, peace, and balance.
🌿 Your New Beginning Starts Here.
Check out some of the testimonials below and more on Instagram bal_bodymind
