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Alex Ferentinos - Nutrition & Cookery Workshop
Sat 25 March 2017, 10:00 – 17:00 GMT
Training and nutrition consultant, Alex Ferentinos, will be delivering a 1 day nutrition and cookery workshop in Northern Ireland. Alex has worked with top athletes as well as writing for Men's Health and presenting several times at the annual Bodypower Expo.
WHAT WILL I LEARN?
Learn just how much water you need for good health and performance and why, as well as some very beneficial "secret" additions as used by ELITE athletes that you can incorporate into your own life.
The surprising truths that will help to give you your BEST EVER performance, health, results and physique.
Why YOU need it to build your best ever body, the best dietary sources, exactly how much and when, for YOU.
Clearing up the confusion and empowering you with the best way to make use of them from the very best sources and the very best times to deploy them, in order to ensure that you improve your health, performance, recovery and physique.
Some of the TASTIEST and most simple, convenient meals to prepare in bulk to ensure you are armed with hearty meals your friends won't even realise are "healthy" or designed for performance athletes to get in the shape of their life.
How many calories do YOU need? How many grams of the macronutrients (protein, carbs and fats) do YOU need? How do we fit this into an effective plan that matches your schedule? Doesn't leave you hungry? Satisfies your appetite? Gets you right on track to your goals?
Taste some of the simple, delicious recipes that you can eat EVERY DAY to get in the shape of your life.