Actions and Detail Panel
Alexander Technique Course In Central London W2 - Every Wednesday 11am - 1...
Wed 10 May 2017, 11:00 – 12:30 BST
What do all the above people have in common? They have all practiced the Alexander Technique. Why? (1) Because it improves posture (2) Because it reduces back pain (3) Because it enhances performance.
Do you have poor posture or back pain? Are you seeking a permanent solution? Have you tried lots of other treatments, therapies and exercise that haven’t worked? Do you want to discover effective tools to prevent harmful habits that may be the cause of you back or neck pain?
Are you looking for an intelligent solution for poor posture or musculoskeletal issues?
Join us every Wednesday to discover the tools to transform how you move, sit, stand, walk and breathe. You will learn about human anatomy, function and design, which will help prevent harmful habits and patterns of movement, which are often the cause of pain and poor performance.
You will learn the secret tools actors, performers, singers and musicians use to be more effective, present, productive, charismatic and confident in their respective professions.
Who is this course for?
This course is ideal for beginners or people with previous experience wanting to refresh their skills and knowledge. Some of the skills and benefits you will learn are listed below; each session can be customised to a particular activity or issue you may want to bring to work with.
Date and times of the course:
Every Wednesday - 11am - 12.30pm for 8 weeks starting on Wednesday 10th May 2017.
Location: The West London Buddhist Centre, London W2 5DP
* Identification of harmful postural habits. * Postural re-education.
* Developing an accurate body map. * Developing kinaesthetic awareness.
* Understanding and experiencing the dynamic functional anatomy of breathing.
* Learning human anatomy function and design in relation to movement.
* Gentle restorative movement procedures.
* Conscious constructive release & restorative techniques.
* Learning how to constructively bring the body/mind back into balance.
This course will include an optional certificate of continuing professional development which will account for 12 hours of training. There will also be hand-outs and assignments to support your on-going learning.
Testimonials from people that have worked with me
The West London Buddhist centre is a beautiful, new, purpose built centre in central London. The studio we will work in has natural lighting, wood floors and a reception area for tea and refreshments. (Telephone 020 7727 9382)
The course is limited to 10 people, allowing the opportunity to receive individual attention as well as sharing activities and discussions on a variety of related topics with a group of like-minded people learning and discovering from each other.
Full payment is required to make your booking. Please make sure you have read all the details on this page, and understand any specific commitments required before booking. Payments are non transferable but can be refunded up to 2 working days before the course starts (minus £20 cancellation fee). In the event of the course being cancelled, you will receive a full refund.
I will be hosting an introduction to the Alexander Technique on Tuesday 18th April 7pm – 9pm @ my Studio Notting Hill W11 Fee £10.
Reserve your place as soon as possible to avoid disappointment.
Nicholas Brandon is an experienced teacher with over 20 years experience. Nicholas’ core values are kindness, non-judgment, being playful, inspiring and learning.
Please visit www.poisedandbalanced.com for more information or call 020 7792 1347.