Alexander Technique Introductory Workshop

The workshop will introduce the main principles of the Alexander technique with simple, fun activities and demonstrations. You will gain awareness of postural habits when doing simple everyday activities that maybe causing compression through the spine, excessive tension and stiffness. The technique may relieve pain through a range of simple tools that are easy to incorporate into daily life, allowing you to live with more comfort and ease. It may also improve ability in, and improve benefits of, exercise and sports as well as physical skills needed for work or recreation

Gold standard randomised clinical trial demonstrated that the Alexander technique offers effective, long term relief to back pain.

There's parking at the venue and light refreshments are included.

If you have any specific questions for Kathy regarding the workshop please contact her on kathyponter@gmail.com.