Question 1

What is Body Doubling?

Accepted Answer

This involves completing tasks in the presence of other people to help boost focus, accountability and motivation... which makes it far easier to achieve!

Question 2

I don't have ADHD, or my ADHD is self-diagnosed. Can I still come?

Accepted Answer

Of course! Body doubling can work for anyone, and at Alice Fisher Coaching, we're always inclusive.

Question 3

How much does this session cost?

Accepted Answer

It's absolutely free!

Question 4

I can't make this one but really wanted to join. What should I do?

Accepted Answer

Don't worry; I plan to host many more group sessions in the future. In the meantime, please visit https://www.alicefishercoaching.com/ (you can also follow the QR code to my linktree) for 1:1 body doubling sessions for the price of a coffee!

Question 5

How will I find you on the day?

Accepted Answer

I'll be on the front table, in between the entrance and the café. You can't miss me!

Question 6

What if I find it distracting?

Accepted Answer

You don't have to stay for the full hour if it doesn't suit you... but the benefit of working together is also to meet like-minded people! I'd recommend bringing headphones/earplugs if this is a concern for you, but I also have some techniques up my sleeve to enhance focus.

Alice Fisher Coaching x BWF: Body Doubling for ADHD-ers & Freelancers