ALIGN - Guided massage and movement workshop for better posture

Modern life pulls us forward; into screens, stress, and slouching. A L I G N is a guided workshop designed to help you unwind tension, restore balance, and reconnect with the body’s natural alignment.

Through a blend of self-massage and alignment-based movement, you’ll learn to release tight areas, open the chest and shoulders, and gently retrain your posture to support ease and confidence.

You'll learn to
*Release tension in the body with a range of self-massage techniques
*Improve posture and breathing capacity
*Realign your body after long hours at a desk or on your phone
*Build daily habits to stay open and energised

90 minutes of guided movement, self-massage, and intentional restoration

Investment:
£30 per person - includes props and take-home guides

Refunds
Event tickets cannot be refunded or transferred to a later date. If you are no longer able to make the workshop, you are welcome to gift your ticket to a friend.