£27.14 – £69.62

Ali's Journey Through the Chakras Part 3

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Sunshine Yoga

6-8 Alexander Drive

Edinburgh

EH11 2RH

United Kingdom

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The Chakra Series

We live in a fragmented world where our minds are often severed from our bodies. This disconnects us from our true nature and leaves us with a deep desire to reclaim our wholeness.

Journey through the chakras in this four part series; the chakra system is an ancient map of the 7 primary energy centers. We will work to balance the chakras by flowing through a series of grounding, opening, and balancing postures, to demystify the nature of each chakra. This journey will encompass all areas of your life from the somatic level of physical and instinctual awareness to the more abstract realms of transpersonal consciousness.

We will explore asanas (yoga postures) to help tune and balance our 7 main energy centers. Each chakra is associated with particular functions within the body, which can become blocked by holding onto stress and negative emotions. Practicing poses that correspond to each chakra can help to release these blocks, allowing energy to flow freely to provide a sense wholeness, and strong connection to the self. We will also explore pranayama, mantra, meditation, guided writing and Yoga Nidra.

Connect to the Infinite Web of Communication

You will then make way to the fifth chakra (Vishuddha Chakra), another crucial gateway between mind and body. This time we will mirror the transformative properties of fire and continue to manifest our creativity through the power of vibration and communication. The focus will turn to the shoulders and throat as we free up and unblock these areas so that we may speak our heart felt desires and truths before designing our reality.
This workshop will pay particular attention to poses that free up the neck, and shoulders, areas that gets tight and restricted, which impedes our communication and stifles our ability to speak our truths. We will also work with a lion’s breath to open up the throat chakra and chanting.

There are four parts to the Chakra series with Alis. Join one, some or all of them!

£25 per session or £65 to join all four.

Sunday 16 July - 12:00 - 14:30 - Ground down and find your creative flow
Sunday 30 July - 12:00 - 14:30 - Empower and open your heart
Sunday 13 August - 12:00 - 14:30 - Connect to the infinite web of communication
Sunday 27 August - 12:00 - 14:30 - follow your wisdom and intuition

Book on our website; www.edinburghsunshineyoga.com

or the Sunshine Yoga APP; mndbdy.ly/e/211507

See you there x

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Date and Time

Location

Sunshine Yoga

6-8 Alexander Drive

Edinburgh

EH11 2RH

United Kingdom

View Map

Refund Policy

No Refunds

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