Question 1

Do I need twerk experience?

Accepted Answer

Beginners are more than welcome, but the pace might be a little bit quick. I always go over the basics and encourage you to do your best. I provide modifications so you can go at a pace comfortable for you. I offer a beginner class on Mondays at 6:30pm at Jubilee Hall Gym just around the corner.

Question 2

Do I need a Fitness First membership?

Accepted Answer

Nope, just sign in at the desk and they'll show you where the class is.

Question 3

What if I miss a class?

Accepted Answer

Not to worry. I can't give refunds 48hrs before class but we can always do class credits, so you can use the class up to the following month. Please see T&C - https://www.thisblackwomancan.com/terms-of-service

Question 4

What are the benefits of twerking?

Accepted Answer

Strengthen muscle in just about every part of your body and sculpt, tone and strengthen your glutes. Dancing helps improve balance, flexibility, and coordination. Twerking can boost your confidence and help you appreciate how amazing your body is.

Question 5

What should I wear?

Accepted Answer

Whatever you're comfortable in. Avoid tight fitting clothes so you can feel the booty bouncing and jiggling. Free the booty but come comfy. Knee pads are not required unless told otherwise.

Question 6

How long is the class?

Accepted Answer

1 hr, arrive from 7:30pm please :-)

Question 7

Can this class help me with my mental health?

Accepted Answer

Absolutely! Learning to twerk—or any form of dance—can positively impact mental health in several ways. It releases endorphins, reducing stress and anxiety while boosting mood. The rhythmic, repetitive movements can be grounding and meditative.

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