Join Dr Catherine Smith, GP & certified menopause specialist at The Women’s Clinic, for an evening dedicated to helping you feel informed, empowered and more like yourself again.
Cathy will be joined by Katy from KG Health & Fitness, personal trainer and nutrition coach, to share practical ways to stay strong, fit and energised during perimenopause and menopause.
💡What you’ll gain from this event:
✔A clear understanding of menopause symptoms – including the less obvious ones
✔Insight into treatment options, from lifestyle changes to medical support
✔How to adapt your exercise routine to support strength and energy
✔Expert tips you can put into practice straight away
✔A safe space for Q&A with both speakers
✨This event is for you if:
✅You’re feeling frustrated by perimenopause and menopause symptoms & want real solutions
✅You want to understand how hormones affect your body, mood & metabolism
✅You’re ready to take back control of your health and feel more like you
🎟️ Tickets: £20 – spaces are limited, so book early to avoid missing out
