Aloha & Welcome yourself to an Evening of pure spaciousness as you find a place within yourself to feel renewed.Starting with Yogic Breathworks known as pranayama. Sinking into rhythmic breaths, this allowing our minds to slow down, the nervous system to feel calmer & fresh energy to flow through both the physical and energetic parts of the Self.Then deeply relaxing as we take time to surrender to our Deepest calling and birth right to take Rest.Yoga Nidra. Regularly working with Sankalphas ♡ alining with our Hearts truest North ♡ Rewiring our Nervous systems away from old patterns and re-writing new ones just as our Ancestors did. On this Sacred journey of Yoga Nidra we will build up our own unique Asraya ♡ translates to place of safety or inner refuge; here we cultivate a never ending place we can return to at anytime which resides always within oursleves.Yoga Nidra also encourages us to take a journey through all the layers of the Self from our food body (physical), our nervous system (Chakra energetic self), thoughts/ emotions & feelings, to the witness self and leaving us in Bliss body.. a space allowing you to tune into your own inner Intuition and wisdom.Finding ourselves in the Bliss Body as we rest deeply an Ancient Earth Sound Baths will ignite & allow space to let the Yoga Nidra intergrate as the sound vibrations regenerate every cell in your body. Sounds arising from Singing Bowls, Drumming, Voice & Gong, along with tinkles and percussion continuing your journey from the yoga nidra as it leads your bravewaves into altered states of relaxation. It's here when our nervous system is calm, your brain is in a more nutural place & centered, its here where we have the ability to truly heal ourselfs.With the Warmth of my Aloha Heart, please feel Welcomed to All Walks of LifE & never be surprised by what you CAN do.From first timers, beginners to seasoned Yogis & Sound Bathers there is a loving & peaceful space for Everyone.All of the Aloha Breath of Life Yoga Sessions are offered with grace and presence. Always with the intention of allowing each person having the space they need while gently being supported where needed. Please kindly know, all healing on any level always comes from with you, you are your own unique healer.
