An opportunity to connect with our inner artist using meditation, breathing and visualisation. This is a painting / mark making workshop using our non-dominant hand to express our deeper selves through colour, shape and form. By using our non-dominant hand we aim to let go of the outcome by listening to our deeper creativity whilst not trying to make ‘perfect art’! We will use meditation, breathing and visualisation to keep coming back to ourselves to find the colours of our true nature. This is a guided workshop with small increments of mindful practice followed by non-dominant hand creativity. We will need an open mind and heart, some silence and mindfulness plus a willingness to let go of our perfectionist expectations around art and creativity. Price: £20 per person. Equipment (paint, brushes, pens, chalks, crayons, paper etc.) will be provided. Wear clothes that you are not precious about in case it gets messy! No previous experience in meditation or art necessary.
