Always tired, even after a full night’s sleep?
This Autumn Sleep Reset will help you restore your body clock so you can sleep deeply, wake refreshed, and carry steady energy through your day – without quick fixes or strict routines.
As Autumn sets in, darker mornings and evenings, comfort foods, extra screen time, and rising stress can throw your rhythms out of sync. The result? Restless nights, groggy mornings, and relying on caffeine or sugar just to get through the day.
What you’ll learn
- Why sleep quality matters more than hours on the clock
- How light, food choices, and small routines support your natural rhythms
- Gentle ways to calm a busy mind and body before bed
What you’ll leave with
- Your personalised Autumn Sleep Plan – small, realistic steps you can start right away
- Worksheets to guide your changes at home
- Practical tools you can return to each season
On the day
- Friendly, interactive session led by Jo Saxton – Functional Medicine Certified Health Coach who’s recovered from her own burnout
- Refreshments and a welcoming group atmosphere
- Free onsite parking (please register your car on arrival)
Who this is for
- Professionals balancing demanding schedules
- Parents and caregivers running on empty
- Anyone fed up with restless nights and low energy
About Jo
I’m Jo Saxton, a Functional Medicine Certified Health Coach with a background in science research and lived experience of caregiving and burnout. I combine evidence-based strategies and nature-connected tools to help people restore energy, protect their health, and build habits that fit real life – without overwhelm or perfectionism.
