Do you feel guilty when your friends need you and you want to do something that you enjoy?
In western society, the difference between self-love and selfishness is very blurry. We are told constantly that we are selfish or self-indulgent if we decide to do things that are good for us, make us feel better or simply are enjoyable for us.
In this workshop you will learn why looking after yourself is so important. You will develop a
sense of healthy self-love and acceptance. Many carers deplete themselves because they do not invest enough resources in keeping themselves healthy and happy.
Prolonged period of stress alter how our brains and body work and can be extremely damaging.
Start looking after yourself and join us in this amazing workshop that will allow you do the things that you enjoy without feeling selfish.