AM Spark Session: 24th January 2026

Location: In-store

Flow: Movement → Energy Activation → Deep Rest → Visualization → Social Hour

Welcome & Grounding

• Light stretch or simple breath cue to centre everyone

Spinal Flow Session

Led by: Joelle Wallser

Focus:

• Gentle spinal awakening
• Improving circulation and energy flow
• Realigning posture and releasing tension

TCM Lymphatic Activation

A short, energising sequence of Traditional Chinese Medicine-inspired lymphatic exercises.

Includes:

• Tapping points (chest, underarms, lower back)
• Gentle shaking
• Light acupressure stimulation

Sound Experience

A restorative sound bath–style immersion.

Elements may include:

• Crystal bowls
• Chimes
• Low-frequency grounding tones

Joe Dispenza–Inspired Visualization & Quantum Affirmations

Guided with slow pacing and intentional tone.

Breathwork to shift state

Heart-center activation

Future-self visualization (aligning with desired emotional state)

Quantum affirmations read aloud

• High-vibration, identity-based affirmations
• Encourage participants to silently repeat or simply receive

Post-Session Social Hour

Lights up - energy rises

Live DJ playing upbeat, cool, weekend-start tracks

Drink from the coffee bar, included in ticket price