Amity Yoga Wellbeing  Workshop 10 am till 2 pm

Amity Yoga Wellbeing Workshop 10 am till 2 pm

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£30

Location

Rainhill

St James Methodist Hall

St James Road

Rainhill

L35 OPB

United Kingdom

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Your energy will flow, uniting body, mind and spirit. An opportunity to feel a deep connection to self.

About this event

Amity Yoga Wellbeing  Workshop 10 am till 2 pm image

Join Amity Yoga Wellness founder and teacher Wendy Moran for a series of wellbeing Saturday workshops in Rainhill from 10 am - 2 pm. Established for 13 years Amity Yoga Wellness provides monthly workshops and retreats.

Starting with intention setting meditations, detoxification pranayama breathwork, deep meditations and progressive breathwork practices.

Flowing body and breath movements with deep asana practice.

Yoga nidra, deep relaxation and mediation. You will be able to relax your nerves at a deeper level and allow your energy to flow and restore.

"Absolutely wonderful. Exactly what my body & mind was screaming out for today"

Lunch - Please bring a light lunch of your choice. Hot & cold drinks available. Opportunity to chat, share, reflect and journal. Join a supportive community, bringing joy and happiness to each other in a non-judgemental space.

Closing meditation & breath practice.

Mixed ability level - practice adapting to individual needs, prior yoga experience is beneficial, intermediate/advanced. Please note not suitable for complete beginners.

If you have any questions please contact Wendy

What to bring:

Yoga mat, belt, strap, cushion or pillows, blankets meditation seat/cushion or blocks.

Extra blankets/padding and eye mask to use during yoga nidra

Journal/diary & pen

Light Lunch

Booking Policy ~ No refunds or transfers

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