£22.15 – £32.93

An Afternoon to Re-connect and Rebalance: Kundalini Yoga and Gong Meditati...

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Natural Fitness and Therapy Centre

Royal Parade

Eastbourne

United Kingdom

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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ABOUT THE WORKSHOP

You are so welcome to this afternoon on the seaside of Eastbourne, to really being alive in the vibrations of sounds and silence, movements and stillness. We will be in the last day of November, and we will get the opportunity to reconnect to ourselves, to each other, and rebalance darkness and light to be ready for the last month of the year, and the shift.

Maria’s Kundalini Yoga and Patricia’s Gong Meditation merge to create a unique session. Together they explore Kundalini Yoga (including chanting, movements, breathing and meditation) with a one-hour sound healing meditation in the vibrations of multiple high-quality gongs, singing bowls, voice, a shruti box, and various bells, rattles, shakers, and chimes. There will also be intention settings, mantra chanting and sharing.

Helping us connect with our body, mind and spirit, Kundalini yoga works with Kundalini energy, Prana, our life energy. It helps us dissolve blockages and imbalances, so our prana can flow freely and we can heal physically and emotionally. Kundalini yoga was for a long time a secret practice, but in 1969 Yogi Bhajan began to teach it openly throughout the world, as he knew what a powerful tool Kundalini yoga is for the challenges of our time.

Creating a nurturing and transformational space, a Gong Meditation is a form of Sound Healing. At its heart is the sound and vibration of the gong, which works as a tool to balance the physical body, mind, emotions, energetic body, and spirit. Known as the sound of total resonance, the sound of the gong gives the body a sonic massage helping to: stimulate circulation, activate the parasympathetic nervous system; slow down brainwaves and connect with meditative states and insights; let go of emotional ‘burdens’; clear energetic debris; and expand awareness.

ABOUT THE FACILITATORS
Maria Varanpal is a Kundalini Yoga teacher who loves to combine the transforming possibilities of a Yoga of awareness with Sound healing. She wants to create a space where we can be conscious right now and through that welcoming life as a gift with the beautiful diversity of emotions, thoughts, and sensations. Maria is at the moment based in Spain, but is visiting the UK this weekend.

Patricia Carlota is a Gong Practitioner who is passionate about sharing the sound of the Gong and related sound tools. Her Sound Healing practice specialises in the use of high quality large gongs, singing bowls, the voice, shruti box, shamanic percussion, chimes and bells. She is interred in connecting to intuition and heart space, exploring perception, and expanding consciousness.

PRICE
Regular: £30 or £25 Early Bird until 15th November
Concession : £25 or £20 Early Bird until 15th November
£15-25/Pay what you can afford (limited numbers)

You can find out more about Patricia here:
www.sonicsoul.uk


You can find out more about Maria here:
www.consciousnow.co.uk


PRECAUTION
Please let us know if you are pregnant, suffer from a sound sensitive condition, fits/seizures, back pain, have a pacemaker, a hearing-aid, or have any requirements.



If you prefer to book via email please contact Maria (maria@consciousnow.co.uk) or Patricia (welcome@sonicsoul.uk)


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Date and Time

Location

Natural Fitness and Therapy Centre

Royal Parade

Eastbourne

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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