1. Do I need any experience in Tai Chi?

No, beginners are very welcome. The class is designed so that you can join at any level and progress at your own pace.

2. What should I wear?

Please wear comfortable clothing that allows free movement. Soft shoes or trainers are fine; some people prefer to practice barefoot.

3. Do I need to bring anything?

All you need is yourself. Tea, coffee, chairs and meditation mats are ready for you at the Wellbeing Centre.

4. Can I pay in cash at the venue?

Yes. You can book online or simply pay £5 in cash when you arrive at the class.

5. Is the class only for women?

This course is especially designed for women, creating a safe and supportive space to explore Tai Chi and meditation together.

6. What if I can’t make every week?

That’s fine. You can drop in whenever it suits you. Each session has its own theme, so you won’t feel behind.

Multiple dates

An Authentic Taoist Tai Chi Session for Women

By Jarvibes

A gentle yet profound journey, a practice for both body and mind: awakening awareness, restoring balance, and cultivating inner strength.

Location

The Swansea Wellbeing Centre

Burman Street Swansea SA1 5PQ United Kingdom

Agenda

4:30 PM - 4:45 PM

Standing Meditation and Settling Down

Dr Jar

Each class begins with simple standing meditation. We stand quietly, feet rooted, spine upright, shoulders relaxed. This is a practice of settling, calming the breath, releasing tension, and allowing...

4:45 PM - 5:15 PM

Tai Chi Flow

Dr Jar

Each Tai Chi flow session draws from authentic Chinese Yang and Chen style movements, shaped into a flow that follows the week’s theme. The practice awakens awareness, guides the natural movement of ...

5:15 PM - 5:30 PM

Seated Meditation into Stillness

Dr Jar

The class closes with seated meditation, guiding the breath to settle deeply into the Dantian, where is the body’s center of energy. As the breath gathers, the mind becomes clear, the body rooted, an...

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Highlights

1 hour
In person

Refund Policy

No refunds

About this event

Health • Other

The Way of Stillness and Flow is a Taoist Tai Chi journey for women, held weekly at Swansea Wellbeing Centre. This class offers a gentle yet powerful approach to restoring balance, clarity, and quiet strength. Through authentic Qi-based Tai Chi flow, ancient breathwork, and energy-infused meditation, participants are guided to release emotional weight, rekindle energy without force, and reconnect with their inner selves.

Each session is more than instruction; it is a curated healing space, rooted in Daoist wisdom and embodied practice.

Led by Dr Jar, a Taoist practitioner with family lineage in traditional energy work, the class invites women to experience Tai Chi not as performance but as reconnection.

Join us to discover softness as strength, stillness as clarity, and flow as a path to renewal and belonging.

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Jarvibes

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An Authentic Taoist Tai Chi Session for Women

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