£14.92

An Evening Of Mindfulness

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Location

The Motivation Suite

Village Hotel, Castlegate Dr

Dudley

DY1 4TB

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

When is it?

On 22nd January 2018, the Mindful Programme is holding a single evening class, with strictly limited numbers, to introduce or consolidate your knowledge and application of mindfulness. It is suitable for beginners, for those who have some experience but wish to develop a more regular practice - and the just, plain curious!

If you are interested - and in good health - why not sign up for this one off learning session, with a qualified, professional mindfulness teacher, to learn all about it and practice in a supportive environment? Refreshments are provided of course!

What is is?

Mindfulness means paying attention to what is happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness. Its popularity and usage is growing at a staggering, exponential rate among all ages and lifestyles, helping people from all walks of life to 'wake up' from being lost in thought and in old, unhelpful habits, patterns and behaviours..

It is mainly cultivated by a range of simple meditation practices and other exercises to do with stillness and being 'present'. This is found to lead to an expansion of mental clarity, insight and compassion but it requires patience and a willingness to learn. We hope you'll take this first step with us.

We will teach you the basics about mindfulness is and do a variety of practices and discussion which you can consolidate after the event, either informally, or through longer, more consolidated learning that is available.

What is the Mindful Programme?

The new mindful programme is delivered by qualified mindfulness teachers in comfortable, supportive and professional environments across the Midlands and South West. It covers all of the groundbreaking mindfulness based cognitive therapy (MBCT) and stress reduction (MBSR) programmes, placing additional emphasis on improving personal effectiveness, achieving peak performance.

Administration notes:

Please do not contact course venues with queries. All enquiries including reserve list entries to danjmindful@gmail.com

Tickets are non-refundable unless alternative delegates are identified - but we do make every effort.



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Date and Time

Location

The Motivation Suite

Village Hotel, Castlegate Dr

Dudley

DY1 4TB

United Kingdom

View Map

Refund Policy

No Refunds

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