Join comedian, author and mental health campaigner Ruby Wax for an evening of 'Mindfulness' as she dispenses advice in her own witty, smart and accessible way.
Ruby's definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life. Ruby's bestselling book 'A Mindfulness Guide to the Frazzled' will help guide you to a healthier, happier life.
Funny and insightful, this event is your passport to saner living. As she says, she may not be sane herself, but she does a pretty good imitation. Start 2017 with a strong mind and a positive outlook - don't miss this opportunity to see Ruby!
Event format: Author talk, audience Q&A and discussion followed by book signing.
NB The event starts at 7.30pm prompt. Doors open at 6.45pm
Ticket includes a signed paperback copy of Ruby's book A Mindfulness Guide for the Frazzled.