It's the season of winding down and returning inwards, a time for recouping and appropriate nourishment. Nature is urging us to slow down, but with a world in constant motion – or commotion – the opportunity to decompress feels like an impossible luxury for most of us.

The failure to recognise and respond to the natural rhythm of the changing seasons and the neglect of our basic need for replenishment ultimately forces our body to take matters into its own hands and we become sick.

An Evening of Winter Wellness is an opportunity to surrender to the seasonal shift and respond to nature’s call to slow down, tune in and nurture. This workshop will take you on a journey of self-care and nourishment, teaching you how to harness nature’s healing magic to thrive through the winter months.

Learn how to boost immunity, expand your energy, master stress, balance mood, and awaken the health and vitality that is your natural state of being.

Expect lots of edible treats and food for thought to take home with you.

Hope you can join us.

Naturopathic nutritional therapist, Laura Hamlet is a firm believer that healing takes place from the inside out. Her approach is centred around bringing balance to the whole of the person, advocating a way of living focused on honouring the body, feeding the mind, and healthily expressing and releasing emotions. Harnessing the healing power of nature, Laura provides therapeutic tools, which unlock the body’s potential to self-heal.

Wednesday, 23 November 2016 from 7pm to 8:30

Bring along a blanket, shawl or whatever makes your feel cosy indoors.