Liz Earle shows us how to future-proof our health in midlife and beyond using evidence based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
We all know that midlife women are often hit the hardest of all health-wise, sandwiched between
bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight
of ourselves. But whatever stage or age you are there is hope and many ways to take back control of
your health – physical, mental and emotional – and make yourself a priority rather than bottom of
the to-do list.
Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds
all the online advice that can overwhelm us. She has taken this mission to heart with her
empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant,
distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife
and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important
information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the
pros and cons of low carb diets, biohacking techniques and much, much more.
Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won
wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can
have us heading into our second halves full of vigour and hope to live longer and better.
“Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second half where you don’t just survive, you dial back the years so you can THRIVE.”
Liz Earle MBE is a champion of women’s health, a media
influencer and author of many books. She is a TV presenter,
podcast host and charity-founder. Her career has spanned 30
years and she is an authority in the world of natural beauty,
nutrition, health and wellbeing. Liz Earle Beauty is now owned
by Boots (sold in 2010). In 2007 she was awarded an MBE for
services to business and she has Honorary Doctorate of Laws
from Portsmouth and Staffordshire University. She has five
children and lives in London and the West Country.
There are two types of ticket, Book and Ticket (£22) and Redeemable Ticket (£12). Book and Ticket includes a copy of the book, whereas the cost of your Redeemable Ticket can be used against a purchase of the book on the night (if you decide you want one!)
