Join us in the Virgin Money Sheffield Lounge on 2 November for our first in a series of Penguin Living events, where you’ll hear tips and techniques to getting a good night’s sleep from Nick Littlehales, ‘sleep guru’ to sports stars including Cristiano Ronaldo and author of new book ‘Sleep’.
In our world of always on, respond immediately, and 24/7 it seems that switching off, relaxing and ultimately getting a good night’s sleep has taken a back seat to the demands of 21st century living. So if you’re in search of some answers about slumber and want to recapture the blissful joy of a really good kip - then this is the event for you.
Guests will be invited to pose their own questions and receive advice from Nick.
Book your free place now for a preview into Nick’s new book ‘Sleep, The Myth of 8 Hours, the Power of Naps, and the New Plan to recharge your body and mind’. Copies of the book will be for sale on the night and the author will be happy to sign books after his talk.
We look forward to seeing you at the Virgin Money Lounge in Sheffield. If you reserve a place and are unable to make it, please let us know.