Mindfulness is increasing in popularity all the time and is used to asssit in stress and anxiety management as well as general relaxation. Join us for an experiential introduction to this transformative practice where you will get to experience three different mindfulness meditations to helo you feel more relaxed, positive, and stress free. You might even make some new friends! All proceeds go to Wirral Animal Sanctuary and a free tea/coffee will be provided to anyone who'd like to purchase food afterwards. A morning not to be missed!