An Insight Into Mental Health

An Insight Into Mental Health

By Thought Bubbles

Celebrate World Mental Health Day by joining our 1 Hour Workshop where we delve into all things Mental Health!

Date and time

Location

Online

Good to know

Highlights

  • 1 hour
  • Online

About this event

Many people still perceive mental health negatively, and some even trivialise conditions that are part of recognised mental health issues. During this session, we will explore what mental health truly is in a focused and interactive 1-hour session.

This training will provide essential insights into mental health, equip you with the skills to recognise the signs of poor mental health in yourself and your colleagues, and offer practical tools for having meaningful conversations and providing effective support.


Overview:

  • Mental Health Explained
  • State of the Nation
  • How to Spot the Signs of Poor Mental Health
  • How to Support People
  • Resources Available

Organized by

With over 20 Wellbeing Workshops and a broad range of Mental Health Training, we help employers to empower their employees to create a level of self-awareness and emotional intelligence generating a ‘skills for life’ mentality.

We take employees and managers on a journey of discovery helping them understanding today’s mental health landscape, common conditions including Neurodiversity, Menopause and Cancer in the Workplace, providing practical self-help techniques such as building support networks, self-impact and building resilience to allow them to maintain positive wellbeing and understand their levels of emotional regulation.

Free
Oct 8 · 5:30 AM PDT