An Insight Into Mental Health

Many people still perceive mental health negatively, and some even trivialise conditions that are part of recognised mental health issues. During this session, we will explore what mental health truly is in a focused and interactive 1-hour session.

This training will provide essential insights into mental health, equip you with the skills to recognise the signs of poor mental health in yourself and your colleagues, and offer practical tools for having meaningful conversations and providing effective support.

Overview:

• Mental Health Explained
• State of the Nation
• How to Spot the Signs of Poor Mental Health
• How to Support People
• Resources Available