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An Introduction to AcroYoga: Five Workshops
Fri, 14 Oct 2016, 18:00 – Fri, 11 Nov 2016, 19:15 BST
AcroYoga is a partner practice that cultivates trust, playfulness, and community.
This workshop is open to everyone, no previous experience of either AcroYoga or Yoga necessary and there's no need to come with a partner.
In these Introduction to AcroYoga workshops, you will be guided through fun, rewarding AcroYoga poses by experienced acrobat Anthony Middleton and Yoga Instructor Isabel Slingerland. Get comfortable with the practices of L-basing, flying and spotting. We'll be weightlessly shifting and falling through a fluid sequence of supported postures and inversions - join us and experience a Yoga practice with a difference!
Beginning with basic acrobatic partnering skills, exploring sharing and bearing weight, we will gradually progress through a series of modifiable postures, forming a fluid looping base sequence that can develop and grow.
The final week of this five week series: 11th November, Anthony and Isabel will lead you through a wonderful AcroYoga sequence; putting together everything we've learnt over the previous four weeks!
- £55 for the five week course
- £12.50 per session when booked in advance
- £15 per session on the door
- Three class pass stamps
- £5 supplement per session with a monthly unlimited pass