An Introduction to Ayurveda

Join Janine Roberts for an introduction to the guiding principles of Ayurveda and how to apply these to restore balance and wellbeing naturally.

Ayurveda is considered to be the oldest healing science and places great emphasis on disease prevention and the maintenance of health through close attention to one’s lifestyle, diet and sleep. It originated in India more than 5,000 years ago and translates from Sanskrit to mean “The Science of Life.”

Discover the ancient healing system of Ayurveda and learn how to balance your mind, body, and spirit. This in-person event will cover the basics of Ayurvedic principles, doshas, and practical tips for incorporating Ayurveda into your daily life. Whether you're new to Ayurveda or looking to deepen your understanding, this event is perfect for beginners and enthusiasts alike. Don't miss this opportunity to explore the wisdom of Ayurveda and enhance your well-being!