An Introduction to Ayurveda wellness workshop

Welcome to An Introduction to Ayurveda wellness workshop!

Join us at Embody Wellness for an interactive and informative session on the ancient healing system of Ayurveda. Learn about your unique mind-body type, known as doshas, and how to balance them for optimal health and well-being.

During this workshop, you will discover practical tips on nutrition, daily routines, and self-care practices tailored to your dosha. Whether you're new to Ayurveda or looking to deepen your understanding, this workshop is perfect for anyone interested in holistic wellness.

Don't miss this opportunity to explore the wisdom of Ayurveda and take the first step towards a healthier, more balanced life. Reserve your spot today!

Join Janine Roberts for an introduction to the guiding principles of Ayurveda and how to apply these to restore balance and wellbeing naturally.

Ayurveda is considered to be the oldest healing science and places great emphasis on disease prevention and the maintenance of health through close attention to one’s lifestyle, diet and sleep. It originated in India more than 5,000 years ago and translates from Sanskrit to mean “The Science of Life.”