This live online event, will be hosted by founder and owner of The Talking Rooms, Nicola Ball, a trained and qualified Cognitive Behavioural Therapist.

You may keep hearing CBT being banded about on TV, radio and in magazines, but do you know what it really is and how it could potentially be helping you or a loved one?

CBT, short for Cognitive Behavioural Therapy is one of the most effective clinical talking therapy out there, and I'm delighted to be able to offer a free 90 minute taster session to the first 100 sign ups for this on-line event.

CBT is fantastic for many different mental health issues including, anxiety, self esteem, stress and depression.

What's covered ?

- An introduction to Cognitive Behavioural Therapy

- The importance of understanding our thoughts & feelings and how they impact us

- What can be done to make progress and change

- Q&A