In this workshop Jo will cover:
- **Introduction to Essential Oils**: Learn what essential oils are and their extraction methods.
- **Ways to Use Essential Oils**: Explore aromatherapy, topical application, and safe ingestion methods.
- **Essential Oil Safety**: Understand important safety guidelines, including dilution and storage.
- **Emotional Support**: Discover how essential oils can enhance mood and emotional well-being.
- **Physical Health Benefits**: Learn about oils that support common physical ailments and overall wellness.
- **Detoxifying Your Life**: Explore how essential oils can help purify your environment and support your body’s natural detox processes.
- **Top Ten Essential Oils**: Get an overview of the top ten essential oils, their properties, and practical uses.
By the end of the class, you’ll have a solid foundation to safely and effectively incorporate essential oils into your daily life, including ways to detoxify and enhance your well-being!
