An introduction to Forest Bathing with the aim of slowing down and relaxing

Join me for a free introduction to Forest Bathing this is the perfect opportunity to unwind and reconnect with nature. Location is Elfwoods near Rogate for a session focused on slowing down and relaxing. Forest Bathing, also known as Shinrin Yoku, is a Japanese practice that involves immersing yourself in the healing powers of the forest. Let the tranquility of the trees and the soothing sounds of nature guide you towards a state of calm. This in-person event is your chance to escape the hustle and bustle of everyday life and embrace the peace of the forest. Don't miss out on this unique experience!

Please email me by August 30th if you would like to attend this event.